Psychotherapy and Counselling: What exactly is it and precisely what type of counsellor do I really need for my particular problem?
Do I have to have Psychotherapy?
It is best not to become perplexed around the difference between these 2 ways of defining a therapist. Whenever you are browsing for help on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish evidence of their certifications, to be allowed onto the website.
What is counselling or psychotherapy?
You might want to consider therapy as a healing relationship since this is basically what it is. All counselors receive training in learning how to listen to a person as they talk about a particular concern or feelings they are having and to ask questions that may stimulate a helpful exploration of an issue that has come to be a difficulty.
What form of counseling do I require for my issue?
There are countless different types of therapy models available, that it can be really perplexing to figure out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to know that much research now reveals that the therapeutic "relationship" is most likely barometer of a good outcome, regardless of therapeutic model. Accordingly, if you are looking for some support right now, concern oneself less about the "type" of therapy on offer and focus more on choosing a person with whom you sense you can connect.
How do I choose a therapist?
It is a very good idea to see a minimum of 3 people whenever you are seeking a therapist and to see just how you feel when you sit and talk with each other. Many therapists will offer a no charge initial chat on the phone or in person, so you may find that 20-30 minutes is adequate time to explore if you feel a connection.
How can I ensure I have picked the ideal therapist for me?
It is worth bearing in mind that therapy can help you to overcome interpersonal challenges, so even when you read this post here don't feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this might really help you to build a much better relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being self-assured with work colleagues. L pays attention carefully to J and since he doesn't seem to extend her any
immediate solutions or to say much, she assumes that he can not assist her and that he is not actually interested in her troubles at browse around this web-site work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has very little prior experience of communicating with an older adult male, an individual who represents the kind of age her very own father would be. J could choose to see another therapist with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps discover a lot about herself with the help of her relationship with therapist L. She may learn to connect well with L and this consequently may even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L along with being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might serve to help a man their explanation or woman to work through personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of therapist, then it may be very useful if you can bear to touch on this at your upcoming session. You could be quite taken aback at how your therapist acts in response and he or she may even help you to understand more about this anxiety. It is essential to keep in mind that therapeutic training concentrates upon matters like problems in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may negatively affect your capacity to connect effectively to other people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK